Welcome To FYT!

delaina2_140x200We would like to welcome you to the FYT Nutrition team!

We are a nutrition coaching company designing individualized plans for anyone and everyone, with any goal in mind.

We would love to help you succeed and can’t wait to get started.

Check out the “ABOUT” page with our bios and some testimonials and for more info on how we can help you personally.

The Benefits

We provide support, accountability, knowledge, individualized plans to succeed, and much more.

Here are a few of the benefits of FYT Nutrition:

  • Certified Coaching Accountability.
  • Nutrition Plan Designed Specifically For You.
  • A Balanced Diet Resulting In Better, Faster Results.
  • A FYT Community For Further Accountability & Support.

About Delaina

delaina_140x200Delaina is a mother of 2 who has always been active but not until recently has she become a competitive athlete needing a diet based on performance.

She’s always been health conscious and interested in nutrition.

By completing her sports nutrition certificate and educating herself in all different types of diets, she’s found what works best for overall health and performance.

“FYT Nutrition has been the missing link in my training.  I work out at least 5 days a week and noticed that I was not getting any better results from my training.  Its not that I wasn’t working hard enough but noticed that my energy levels where not where they needed to be. I knew it had to be my nutrition but I didn’t know what to do about it.   Thank goodness I found Delaina and FYT Nutrition. Delaina has set up a macro program for me that has produced amazing results.  Since starting the program I have lost 11 pounds and feel fantastic.  My energy has gone up and I now know what food to eat and when to eat it to get the most out of my training.  My body composition has also changed quite dramatically in the way of more lean muscle mass and it shows!!  Thank you so much Delaina for being so encouraging and available throughout the whole process. Can’t wait to see what the next phase will produce!!”


“I have been working with FYT Nutrition for just over 2 months now and it has been amazing to see how much my body has transformed in such a short period of time. I started off at 205 pounds and am now 185 pounds and feeling stronger and faster than ever. The great thing about FYT Nutrition is the flexibility of the program, it can work for ANY type of lifestyle!

Not only have I seen incredible results, but I have also been able to learn so much about my body and the proper fuel it needs to function at it’s best level. I have a very active job and workout twice a day on most days, I now realize how important nutrition really is. I feel 110% better throughout the day when I have fuelled my body properly and I would have never been able to do this on my own. It’s been important for me to have someone like Delaina to provide structure and guide me towards a life of great nutrition. I highly recommend trying FYT Nutrition, the results speak for themselves!”


“I started my macros journey with FYT 9 weeks ago and I am beyond amazed and excited with my progress. Delaina has been an amazing mentor and coach through it all and I highly recommend FYT. She has helped me find balance in my diet, programmed my macros for exactly what I need for energy in my workouts and has given me countless tips throughout the 9 weeks to better fuel my body for CrossFit, life with kids and weight loss. I didn’t have a huge confidence level before starting my journey but after losing weight, building muscle and eating properly for my body, my confidence has sky rocketed and I feel unbelievable. Thanks Delaina! It`s been an awesome journey with you and I am looking forward to continuing on my journey with you coaching me!”


“So have I been working with Delaina for the past months working towards better weight and strength goals. I think one of the hardest things I had found was to loose the last bit of weight/fat I need off at the same time not sacrificing muscle mass. I had been in a holding pattern with this for about a year. Never going below 215 and at times gaining up 5 pounds then working it back off down to 215
Delaina has set me up on a great food program where I am eating better and eating proper food at the right time.
Result is down 10lbs and my energy level has sky rocketed.
As a Master Crossfit athlete I have found I am now able to excel in WODs that in the past I found myself fatiguing in half way through.
If your a Master athlete in any sport I highly suggest you chat with Delaina if your in the same spot I was a year ago. It will change your life!”

Steve F.